City Hall City Services Business Tourism & Events What's New City Home Page

FacilitiesRecreation ProgramsSeniors SchedulesTrailsFrequently Asked Questions - F.A.Q.Form DownloadsContact InformationRecreation Home Page

 

 

Active 2010

Nutritional Info

100 Calories - What do you think it looks like?

Depending upon your body type, size and level of physical activity, your daily caloric requirements will vary. Canadas Food Guide for Healthy Eating recommends eating a variety of foods. Test your food knowledge by checking out our list. Bon Appetite!

  • 10 lifesavers
  • 1 banana
  • 1 large apple
  • 1 tablespoon Caesar salad dressing
  • 1 slice of white bread
  • 29 pistachios
  • 1.2 ounces of hamburger
  • 1 medium baked potato
  • 8 French fries
  • 3/4 cup of oatmeal
  • 4 cups of shredded cabbage
  • 1 tbsp mayonnaise
  • 9 ounces of beer
  • 1/3 slice of cheesecake
  • 1 3/4 slices of bacon
  • 3 cups of watermelon
  • 2/3 cup whole milk
  • 1 1/4 cups skim milk
  • 2 tablespoons of maple syrup
  • 2/3 of a glazed doughnut
  • 10 potato chips
  • 3 ounces of white wine
  • 1 ounces of liquor
  • 1 1/3 cups noodle soup
  • 1 cup of orange juice
  • 1/3 of a hotdog (bun included)
  • 1/4 of a hamburger (bun included)
  • 2 cups of strawberries
  • 1 ounce of processed cheese
  • 2 cups of tomato juice
  • 3 ounces of chocolate milkshake
  • 1 tablespoon of peanut butter
  • 1 boiled egg
  • 1.2 ounces of fried chicken
  • 5 medium oysters
  • 1.4 ounces of bologna
  • 4 soda crackers
  • 5 medium tomatoes

 

Previous Page

   
Home | Facilities | Programs | Seniors | Trails | FAQ | Form Downloads | Contact